Magnesium is one of the most important nutrients which can fight almost every illness and disease. In fact, many people usually do not know that they are deficient in it.
Actually, this deficiency makes it twice as likely for you to die in comparison to other people who do not have it. Apart from it helping you to combat many diseases, it is also the perfect antidote to stress as well.
The Importance of Magnesium
If you have problems in your body like it being stiff, or tight, or you feel crampy or irritable, then you might be deficient in magnesium. This mineral is actually responsible for more than 300 enzyme reactions. Also, it is a part of all the tissues and you can find it in the brain, bones, and muscles. In fact, you need to have this mineral in your cells to produce energy, stabilize membranes, relax muscles and so that different chemical pumps work.
This mineral is not a drug, even though it can be really powerful sometimes. It is usually used in hospitals for emergencies and life-threatening situations like heart failure and seizures.
Symptoms of Magnesium Deficiency
- Muscle twitches or cramps
- Sensitivity to loud noises
- Chronic fatigue
- Trouble swallowing
- Kidney stones
- Menstrual cramps
- High blood pressure
- Irritable bowel syndrome
- Irritable bladder
More About Magnesium Deficiency
You need to know that magnesium deficiency is connected to higher CPR levels and inflammation. Actually, around 65% of the people who are in intensive care, and 15% of the general population have a deficiency in it.
As to why we are deficient in it is because most of us follow a diet that does not contain magnesium. Actually, a lot of us have a diet based on dairy, meat and white flour. All of these do not contain magnesium.
Another reason is a fast way of life which will make us lose all the magnesium we can get from our diet. Most of the times excess coffee consumption, alcohol, salt, profuse sweating, phosphoric acid in colas, intense or prolonged stress can decrease the levels of this mineral. Also, diuretics, antibiotics, intestinal parasites, excessive menstruation and chronic diarrhea.
Actually, there was a study in Kosovo that proved that people who were under stress because of the war lost a lot of magnesium in the urine. It is very difficult because magnesium is quickly lost and poorly absorbed in our bodies.
How to Stop Losing and Start Getting More Magnesium
- Try to learn to relax or find something that can make you relaxed.
- Consult your doctor and see if there is some prescribed medicine that you are taking that might cause loss of this mineral. Actually, a lot of diuretics and medicine for high blood pressure can cause the loss.
- Try to limit the intake of alcohol, coffee, sugar, colas, and salt.
Eat Foods Rich in Magnesium
Try to implement some foods rich in magnesium, like:
- Wheat Bran
- Dandelion greens
- Wheat germ
- Collard greens
- Brown rice
- Brazil Nuts